Dopamine Detox & Digital Habit Reset
Reclaim your attention span, overcome doomscrolling, and ride out cravings with the 2-minute urge timer.
2-Minute Urge Surfing
Neurochemical cravings peak for ~90 seconds. Breathe and ride the urge without touching your phone.
đĩ Today's Fasting Checklist
About Dopamine Detox & Screen Time Goal Tracker
Reclaim your attention span, overcome endless doomscrolling, and reset your brain's reward baseline with our Dopamine Detox & Screen Time Goal Tracker. Features a digital fasting streak counter, distraction trigger checklist, and a 2-minute 'Urge Surfing' mindful pause timer.
Dopamine Detox Features
- đĨ Digital Fasting Streak Tracker: Log consecutive days of mindful screen time habits.
- âąī¸ 2-Minute 'Urge Surfer' Timer: Psychological grounding countdown to pause before opening addictive apps.
- đĩ Distraction Audit Checklist: Track daily abstinences (TikTok, Instagram Reels, YouTube Shorts, Gaming, Sugar).
- đ§ Basal Dopamine Reset Guide: Scientifically backed tips on neuroplasticity and attention recovery.
How to Conduct a Dopamine Detox
- Select the high-stimulation activities you are pausing today (e.g. Short-form video, Gaming).
- Whenever you feel an uncontrollable urge to scroll, press 'Surf the Urge' for 2 minutes.
- Breathe deeply until the craving subsides.
- Log your completed detox day and watch your focus score increase.
Frequently Asked Questions (FAQ)
What is a dopamine detox?
A dopamine detox is a temporary pause from hyper-rewarding, high-stimulation activities (social media, gaming, binge-watching) to restore dopamine receptor sensitivity.
What is the 'Urge Surfing' technique?
Urge surfing is a proven mindfulness practice of riding out cravings like a wave for 90-120 seconds until the neurochemical impulse naturally fades.
Is my detox history private?
Yes, all habit data is stored 100% locally in your browser's localStorage.
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