Breathwork Pacer & Breathing Timer
Calm anxiety, lower heart rate, and synchronize breathing with visual pacer guide.
âąī¸ Session Details
Cycle Durations (Seconds)
About Breathwork Pacer & Pranayama Breathing Timer
Regulate your nervous system and induce instant physiological calm with our Breathwork Pacer & Pranayama Breathing Timer. Follow the smooth pulsating visual circle to balance your heart rate variability (HRV), reduce cortisol levels, and enter a state of calm coherence.
Breathwork Pacer Features
- đĢ Customizable Breath Cycles: Adjust Inhale, Top Hold, Exhale, and Bottom Hold durations (seconds).
- đ¨ Smooth Visual Circle: Intuitive expanding and contracting circle guiding deep diaphragmatic breathing.
- đ Subtle Audio Chimes: Optional gentle sound cues on breath transitions.
- âąī¸ Session Tracking: Live cycle counter and elapsed mindful session timer.
How to Practice Coherent Breathing
- Sit comfortably with an upright spine and relaxed shoulders.
- Press 'Start Breathwork' to begin the guided visual pacer.
- Inhale deeply through your nose as the circle expands.
- Exhale slowly and smoothly through your nose or mouth as the circle contracts.
Frequently Asked Questions (FAQ)
What is coherent breathwork?
Coherent breathing (typically 5.5 to 6 breaths per minute) synchronizes heart rate, blood pressure, and brainwaves to maximize Heart Rate Variability (HRV).
How many minutes of breathwork should I do daily?
Just 5 to 10 minutes of guided breathwork per day can significantly reduce anxiety and improve sleep quality.
Is this breathwork pacer free?
Yes, it is 100% free with customizable cycles and no login required.
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